Meet Our Team
Our dedicated team of fitness professionals is committed to nurturing your practice with skill and enthusiasm. Take a closer look at the individuals who form the heart of our gym.
Candace Smith
Certified Personal Trainer
Classes: Circuit and Tone & Bootcamp
Candace has returned to the fitness industry after 10 years of focusing on her family. She is a certified personal trainer with a deep passion for helping others lead healthier, stronger, and more active lives. Over the years, Candace has had the opportunity to teach fitness classes and work with a variety of clients, which has given her a wealth of experience in guiding people toward their personal goals. She believes fitness should be approachable, enjoyable, and empowering, and she loves supporting others on their journey to feeling confident, capable, and energized in their everyday lives.
Andi Cooper
Certified Personal Trainer & Pilates Instructor
Classes: Bootcamp & Pilates
Hey! I'm Andi. A 25 year old Pilates Instructor from Caledonia, ON. With a background in dance, teaching pilates has stolen my heart! I bring a fun playlist, encouraging cues, and a challenging class to my clients all across Haldimand, Norfolk, and Hamilton. I am so excited to bring the same energy to Cayuga!
Certified Yoga Instructor & General Fitness Instructor
Classes: Fuzion, Yoga & Cardio Tone 55+
Tammy Schlueter
I have been practicing yoga for over 20 years. I completed my 200-hour YTT course through Balance Yoga Studio, graduating in 2008. Since then, I have furthered my education through several courses, adding to my portfolio such disciplines as Yin Yoga, Somatic Yoga, Restorative Yoga, Prenatal Yoga, Chair Yoga, and Cardio Tone. I continue to learn different techniques to incorporate into the classes I teach so I can offer the best experience for all who join me on the mat. Over the years, I have enhanced my home practice by adding strength and functional exercises, creating Yoga Fusion-this class has been a favorite of mine to teach. Helping my clients become stronger through this practice has been so rewarding.
l am also a Registered Holistic Nutritionist. Through this training, I have learned the body needs more than just a physical practice; we need to heal ourselves from the inside out.
My next goal is to complete my Barre certification!
"Tammy is an enthusiastic and well-prepared instructor who is confident, professional, and clear in her teaching. Tammy has a soothing and friendly manner that helps her students feel an intimacy and connectedness in her classes."
I believe that yoga is a life-changing experience that only gets better with time and practice. Like the lotus flower, we must grow, rising above and beyond all obstacles in this life.