Circuit & tone
This balanced, full-body workout focuses on building strength, improving muscle tone, and increasing overall fitness through timed circuit stations. You'll move through a variety of strength and light cardio exercises targeting all major muscle groups, with enough rest to maintain good form and control. Suitable for all fitness levels, exercises can be modified to match your ability, making this class approachable, effective, and energizing.
BOOTCAMP
A high-energy, full-body workout designed to challenge your strength, cardiovascular endurance, and overall fitness in a supportive group setting. This class combines functional strength training and cardio intervals to deliver an effective and efficient workout. Participants rotate through timed stations or complete interval-based rounds using a mix of body weight exercises, free weights, resistant equipment, and dynamic cardio drills.
MAT PILATES
A low-impact, strength-focused class designed to improve core stability, posture, flexibility, and overall body awareness. Using controlled, precise movement and mindful breathing, this class targets the deep abdominal muscles, glutes, hips, and back to build a strong, balanced body. Exercises are performed primarily on the mat using body weight, with options and modifications provided for all fitness levels. Ideal for improving mobility, reducing injury risk, and enhancing functional strength.
Cardio tone 55+
Strengthen your body from the inside out. We use specific exercises to target weak muscles, ligaments, and tendons while improving balance, alignment, and posture. This progressive class challenges cardiovascular and muscular strength, endurance, flexibility, coordination, and agility. Using weights, balls, and bands, the class combines cardio and strength training for real-life activities. Includes both chair and standing exercises suitable for all fitness levels.
GENTLE RESTORE YOGA
A soothing class designed to unwind the body and calm the mind. Expect slow movement, deep stretches, restorative holds, and breath work that supports relaxation and the nervous system. This class is perfect for anyone craving softness, release, and a peaceful end to the day.
Weekend Energizer Flow
A movement-rich practice designed to awaken muscles, increase mobility, and spark inner vitality. This uplifting flow blends strength and fluid movement to leave you feeling energized, refreshed, and ready for the weekend.