CIRCUIT & STRENGTH
SUITABLE FOR ALL FITNESS LEVELS
Duration: 60 minutes
Focus: Total Body Strength
A HIGH-ENERGY STRENGTH CIRCUIT DESIGNED TO BUILD MUSCLE, BOOST POWER AND MAXIMIZE YOUR PHYSICAL POTENTIAL. DRIVEN BY PROGRESSIVE OVERLOAD, THIS CLASS IS STRATEGICALLY STRUCTURED TO HELP YOU BECOME STRONGER WEEK AFTER WEEK AS YOU INCREASE YOUR WEIGHT, REPS, OR INTENSITY. YOU WILL ROTATE THROUGH STRENGTH STATIONS, BLENDING FREE WEIGHTS (BARBELLS, KETTLEBELLS AND DUMBBELLS) WITH FITNESS EQUIPMENT AND MACHINES AS WELL AS SOME MAT WORK FOR CORE AND STABILITY.
TrainER: CANDACE
CIRCUIT LITE
SUITABLE FOR BEGINNERS, SENIORS AND THOSE RETURNING TO FITNESS
DURATION: 45 MINUTES
FOCUS: TOTAL BODY STRENGTH & TONE
A LOW TO MODERATE INTENSITY CLASS DESIGNED TO BUILD STRENGTH AND TONE YOUR BODY. YOU WILL MOVE THROUGH A VARIETY OF STATIONS USING DUMBBELLS, KETTLEBELLS, RESISTANCE BANDS, MATS AND OTHER FITNESS EQUIPMENT.
THIS CLASS IS SIMILAR TO OUR CIRCUIT & STRENGTH CLASS BUT OFFERS A SLOWER-PACED APPROACH, ALLOWING YOU TO FOCUS ON PROPER TECHNIQUE, CONTROLLED MOVEMENTS AND FORM WHILE WORKING AT YOUR OWN PACE. TRAINER: CANDACE
CO-ED BOOTCAMP
suitable for ADVANCED FITNESS LEVELS
Duration: 60 minutes
focus: total body strength & endurance
our high-energy bootcamp class is a dynamic, fast-paced group workout designed to torch calories, build lean muscle, and push your physical limits. combining the best elements of cardiovascular conditioning, functional strength training, and metabolic circuits, this session will challenge your body from head to toe. whether you are looking to break through a fitness plateau, increase your daily energy, or simply sweat out the stress of the day, you will leave this class feeling powerful and accomplished.
Trainers: Candace (Mon) & Tammy (Thurs)
SENIOR CORE & BALANCE
SUITABLE FOR SENIORS (60+)
DURATION: 45 MINUTES
focus: balance, alignment and posture
This class strengthens your body from the inside out. Exercises can be completed on a chair and/or standing, using light weights, balls, and bands. We target weak muscles, ligaments, and tendons while improving balance, alignment, and posture. This progressive class challenges cardiovascular and muscular strength, endurance, flexibility, coordination, and agility for real life activities.
Trainer - Tammy
YOGA - HATHA FLOW
SUITABLE FOR ALL FITNESS LEVELS
DURATION: 60 MINUTES
FOCUS: BALANCING THE BODY AND MIND
A MINDFUL, INTENTIONAL PRACTICE DESIGNED TO BUILD STRENGTH, STABILITY, AND AWARENESS FROM THE INSIDE OUT. THIS SLOWER-PACED HATHA FLOW INVITES YOU TO MOVE WITH PURPOSE, GIVING YOU THE TIME AND SPACE TO CONNECT WITH YOUR BREATH, FOCUS ON PROPER ALIGNMENT, AND TRULY FEEL YOUR BODY AS YOU MOVE AND HOLD EACH POSE. EXPECT CONTROLLED MOVEMENT, LONGER HOLDS, AND GENTLE BUT STEADY BURN.
TRAINER: TAMMY
Mat Pilates
SUITABLE FOR ALL FITNESS LEVELS
duration: 45 minutes
focus: strength, stability & mobility
a low-impact, strength-focused class designed to improve core stability, posture, flexibility, and overall body awareness. Using controlled, precise movement and mindful breathing, this class targets the deep abdominal muscles, glutes, hips, and back to build a strong, balanced body. Exercises are performed primarily on the mat using body weight, with options and modifications provided for all fitness levels. Ideal for improving mobility, reducing injury risk, and enhancing functional strength.
Trainer: Andi
Power Sculpt
SUITABLE FOR ALL FITNESS LEVELS
Duration: 45 minutes
Focus: strength, stability & MUSCLE
a full body pilates and weight lifting class combined, offering balance, mobility, and core elements of pilates and the muscle gain of weight training.
Trainer: Andi
barre Fuzion
SUITABLE FOR ALL FITNESS LEVELS
duration: 60 minutes
focUS: STRENGTH & STABILITY
a dynamic class combining barre, yoga, pilates and strength training. Creating a total body workout with a focus on stretching and strengthening. Handheld weights, a 9" core ball, loop bands, pilates bands and a barre are some of the props used to enhance poses and exercises during this class.
Trainer: Tammy
yOGA - YIN YANG
SUITABLE FOR ALL FITNESS LEVELS
DURATION: 60 MINUTES
FOCUS: BALANCING THE BODY AND MIND
A BEAUTIFUL BALANCE OF MOVEMENT AND STILLNESS, STRENGTH AND SURRENDER. WE BEGIN WITH AN ENERGIZING HATH-INSPIRED FLOW TO AWAKEN THE BODY, BUILD WARMTH, AND CONNECT WITH THE BREATH. AS THE PRACTICE UNFOLDS, WE GRADUALLY TRANSITION INTO THE QUIET, RESTORATIVE WORLD OF YIN. WITH THE BODY WARM AND OPEN, WE SETTLE INTO LONGER-HELD POSTURES, ALLOWING TIME AND GRAVITY TO GENTLY DEEPEN THE STRETCHES AND RELEASE TENSION. THIS PRACTICE INVITES YOU TO MOVE WITH INTENTION, SLOW DOWN AND FIND BALANCE BETWEEN EFFORT AND EASE. COME MOVE, BREATHE, RELEASE, AND RECONNECT - FINDING YOUR OWN BALANCE BETWEEN YIN AND YANG.
TRAINER: TAMMY