Circuit and Tone
A one hour balanced, full-body workout focusing on building strength, improving muscle tone, and increasing overall fitness through timed circuit stations. You'll move through a variety of strength and cardio exercises targeting all major muscle groups, with enough rest to maintain good form and control. Suitable for all fitness levels, exercises can be modified to match your ability, making this class approachable, effective, and energizing.
Bootcamp
A one hour high-energy, full-body workout designed to challenge your strength, cardiovascular endurance, and overall fitness in a supportive group setting. This class combines functional strength training and cardio intervals to deliver an effective and efficient workout. Participants rotate through timed stations or complete interval-based rounds using a mix of body weight exercises, free weights, resistant equipment, and dynamic cardio drills.
Cardio Tone 55+
A 45 minute class to strengthen your body from the inside out. We use specific exercises to target weak muscles, ligaments, and tendons while improving balance, alignment, and posture. This progressive class challenges cardiovascular and muscular strength, endurance, flexibility, coordination, and agility. Using weights, balls, and bands, the class combines cardio and strength training for real-life activities. Includes both chair and standing exercises, suitable for all fitness levels.
Mat Pilates
A 45 minute low-impact, strength-focused class designed to improve core stability, posture, flexibility, and overall body awareness. Using controlled, precise movement and mindful breathing, this class targets the deep abdominal muscles, glutes, hips, and back to build a strong, balanced body. Exercises are performed primarily on the mat using body weight, with options and modifications provided for all fitness levels. Ideal for improving mobility, reducing injury risk, and enhancing functional strength.
Butts, Guts & Cardio
Get ready to feel the burn and boost your energy in this one hour, fun, full body workout! Butts, Guts & Cardio is designed to sculpt and strengthen your lower body, fire up your core, and elevate your heart rate for an effective calorie-burning session. Using loop bands and TheraBands, we will add resistance to target your glutes, challenge your core stability, and build strength through controlled intentional movement. This class is suitable for all fitness levels, with options and modifications provided so you can move at your own pace while still being challenged. Come ready to sweat, strengthen, and leave feeling empowered!
Fuzion
A one hour, dynamic class combining yoga, pilates, barre, and strength training. Creating a total body workout with a focus on stretching and strengthening. Handheld weights, a 9" core ball, loop bands and pilates bands are some of the props used to enhance poses and exercises during this class. Suitable for all fitness levels.